top of page

5 Tips to Stay Fit and Fabulous for the Holidays

With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise.  It can be challenging to maintain your weight and your health.  Did you know that too much sugar may suppress your immune system?  According to one study, consuming too much sugar curbs the immune system’s ability to fight bacteria by limiting white blood cells.  This effect can last for a few hours.

The following tips may help you maintain a healthy immune system and help you stay fit and fabulous for the Holidays.

Tip #1 – Eat a healthy snack BEFORE going to a party.  Party food may not be very healthy.  When you eat healthy food prior you 1) provide your body with nutrition and 2) fill yourself up a little, so that you don’t go for as much of the unhealthy food at the party. Genesis PURE Greens, combined with Mila, Hydration and water is a great-tasting beverage you can take before your holiday parties th