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    Nurturing the Mr. Rogers Within Ourselves
    Gina Van Luven
    • Jun 5, 2020
    • 4 min

    Nurturing the Mr. Rogers Within Ourselves

    I recently watched “A Beautiful Day in the Neighborhood,” which focused on working through anger. I cried during the scene where he was...
    31 views0 comments
    The Red Pill or the Blue One?
    Gina Van Luven
    • Apr 20, 2020
    • 3 min

    The Red Pill or the Blue One?

    I friend of mine recently posted a question on Facebook in reference to the move Matrix. She said, “Do you remember the movie the matrix?...
    201 views0 comments
    Are We Experiencing the Five Stages of Grief?
    Gina Van Luven
    • Mar 28, 2020
    • 2 min

    Are We Experiencing the Five Stages of Grief?

    We associate grief with the death of a loved one. But grief can happen over the loss of anything, including freedom. Let’s explore the...
    31 views0 comments
    The Importance of Connection
    Gina Van Luven
    • Mar 25, 2020
    • 2 min

    The Importance of Connection

    One day I was sitting on the tandas (that's Malaysian for toilet) and noticed a tiny ant wandering about the bathroom floor. Hmmm...I...
    32 views0 comments
    Authenticity and the Jekyll and Hyde Effect
    Gina Van Luven
    • Mar 7, 2020
    • 5 min

    Authenticity and the Jekyll and Hyde Effect

    The concept of good and evil have been explored for as long as we’ve known. The first two humans depicted in the Bible, Adam and Eve,...
    21 views0 comments
    When Good People Do Bad Things
    Gina Van Luven
    • Feb 17, 2020
    • 4 min

    When Good People Do Bad Things

    I knew her. Not like I know my own husband or children…or even my closest friends. But, I knew her. Or, at least I thought I did. I...
    107 views0 comments
    Emotional Intelligence
    Gina Van Luven
    • Oct 18, 2019
    • 3 min

    Emotional Intelligence

    A recent Facebook conversation spawned deep thought into the concept emotional intelligence. What, exactly, IS emotional intelligence? It...
    20 views0 comments
    The 3 Breakfasts that Destroy Productivity
    Gina Van Luven
    • Aug 1, 2019
    • 3 min

    The 3 Breakfasts that Destroy Productivity

    We’ve been sold a bill of goods…literally. We’ve been deceived into thinking certain breakfast items are good for us when, in fact, they...
    52 views0 comments
    What Cloak are YOU Wearing?
    Gina Van Luven
    • Jul 13, 2019
    • 3 min

    What Cloak are YOU Wearing?

    A response to a recent Facebook post of mine caused me to pause and think. My post was about how some people make political decisions...
    45 views0 comments
    Do You Love Enough?
    Gina Van Luven
    • Feb 14, 2019
    • 2 min

    Do You Love Enough?

    LOVE...we all desire this basic, fundamental need. Feeling a lack of it can cause a myriad of negative emotional effects...depression,...
    15 views0 comments
    Want 2019 to be Amazing?
    Gina Van Luven
    • Jan 3, 2019
    • 2 min

    Want 2019 to be Amazing?

    If you want 2019 to be an amazing year, you must CREATE this for yourself. Many people set New Year's resolutions, only to fall short....
    86 views0 comments
    Why You Should Add Cinnamon to Your Dish
    Gina Van Luven
    • Dec 15, 2018
    • 2 min

    Why You Should Add Cinnamon to Your Dish

    Cinnamon is an aromatic spice long been used in cooking, especially baked goods. But, did you know it can help burn fat and reduce blood...
    12 views0 comments
    5 Tips to Stay Fit and Fabulous for the Holidays
    Gina Van Luven
    • Dec 14, 2018
    • 3 min

    5 Tips to Stay Fit and Fabulous for the Holidays

    With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise.  It can be challenging...
    12 views0 comments
    The Glow of Gratitude
    Gina Van Luven
    • Dec 12, 2018
    • 2 min

    The Glow of Gratitude

    I'm sure you've met people who exude a certain glow. You can just tell they love life, even when thrown a curve ball. This special glow...
    14 views0 comments

    © 2019 by Gina Van Luven and Healthy Habits Wellness Center, LLC. All rights reserved.

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