We associate grief with the death of a loved one. But grief can happen over the loss of anything, including freedom. Let’s explore the stages… 1. Denial: Thi...

One day I was sitting on the tandas (that's Malaysian for toilet) and noticed a tiny ant wandering about the bathroom floor. Hmmm...I wondered what a single ...

The concept of good and evil have been explored for as long as we’ve known. The first two humans depicted in the Bible, Adam and Eve, succumb to this dichoto...

I knew her. Not like I know my own husband or children…or even my closest friends. But, I knew her. Or, at least I thought I did. I deeply admired her kindne...

A recent Facebook conversation spawned deep thought into the concept emotional intelligence. What, exactly, IS emotional intelligence? It seems most people s...

We’ve been sold a bill of goods…literally. We’ve been deceived into thinking certain breakfast items are good for us when, in fact, they are not. So, let’s d...

A response to a recent Facebook post of mine caused me to pause and think. My post was about how some people make political decisions based on religion, vers...

LOVE...we all desire this basic, fundamental need. Feeling a lack of it can cause a myriad of negative emotional effects...depression, anger, resentment, bit...

If you want 2019 to be an amazing year, you must CREATE this for yourself. Many people set New Year's resolutions, only to fall short. Consequently, some peo...

Cinnamon is an aromatic spice long been used in cooking, especially baked goods. But, did you know it can help burn fat and reduce blood sugar? That’s right!...

With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise.  It can be challenging to maintain your weig...

I'm sure you've met people who exude a certain glow. You can just tell they love life, even when thrown a curve ball. This special glow comes from being in...