Nurturing the Mr. Rogers Within Ourselves
I recently watched “A Beautiful Day in the Neighborhood,” which focused on working through anger. I cried during the scene where he was...
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Gina Van Luven
Apr 20, 20203 min read
The Red Pill or the Blue One?
I friend of mine recently posted a question on Facebook in reference to the move Matrix. She said, “Do you remember the movie the matrix?...
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Gina Van Luven
Mar 28, 20202 min read
Are We Experiencing the Five Stages of Grief?
We associate grief with the death of a loved one. But grief can happen over the loss of anything, including freedom. Let’s explore the...
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Gina Van Luven
Mar 25, 20202 min read
The Importance of Connection
One day I was sitting on the tandas (that's Malaysian for toilet) and noticed a tiny ant wandering about the bathroom floor. Hmmm...I...
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Gina Van Luven
Mar 7, 20205 min read
Authenticity and the Jekyll and Hyde Effect
The concept of good and evil have been explored for as long as we’ve known. The first two humans depicted in the Bible, Adam and Eve,...
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Gina Van Luven
Feb 16, 20204 min read
When Good People Do Bad Things
I knew her. Not like I know my own husband or children…or even my closest friends. But, I knew her. Or, at least I thought I did. I...
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Gina Van Luven
Oct 18, 20193 min read
Emotional Intelligence
A recent Facebook conversation spawned deep thought into the concept emotional intelligence. What, exactly, IS emotional intelligence? It...
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Gina Van Luven
Aug 1, 20193 min read
The 3 Breakfasts that Destroy Productivity
We’ve been sold a bill of goods…literally. We’ve been deceived into thinking certain breakfast items are good for us when, in fact, they...
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Gina Van Luven
Jul 13, 20193 min read
What Cloak are YOU Wearing?
A response to a recent Facebook post of mine caused me to pause and think. My post was about how some people make political decisions...
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Gina Van Luven
Feb 14, 20192 min read
Do You Love Enough?
LOVE...we all desire this basic, fundamental need. Feeling a lack of it can cause a myriad of negative emotional effects...depression,...
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Gina Van Luven
Jan 3, 20192 min read
Want 2019 to be Amazing?
If you want 2019 to be an amazing year, you must CREATE this for yourself. Many people set New Year's resolutions, only to fall short....
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Gina Van Luven
Dec 15, 20182 min read
Why You Should Add Cinnamon to Your Dish
Cinnamon is an aromatic spice long been used in cooking, especially baked goods. But, did you know it can help burn fat and reduce blood...
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Gina Van Luven
Dec 14, 20183 min read
5 Tips to Stay Fit and Fabulous for the Holidays
With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise. It can be challenging...
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Gina Van Luven
Dec 12, 20182 min read
The Glow of Gratitude
I'm sure you've met people who exude a certain glow. You can just tell they love life, even when thrown a curve ball. This special glow...
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