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Create the life you want, one step at a time.

Body & Mind Transformation Program

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Start living your life to the fullest

Get in to action

Are you tired of negative habits that are keeping you from enjoying your life to the fullest?  If yes, I have designed a program just for you.  

The Total Body and Mind Transformation Program is designed to walk you step-by-step through the process of self-discovery and transformation, allowing you to re-awaken your body’s natural intuition, so that you no longer live in deprivation. 

So many programs out there require taking pills, deprivation and low-calorie plans, special food, counting points and other non-sustainable techniques.  Life should not be about deprivation and taking pills.  Nature provides EVERYTHING you need to live a long, healthy, abundant life!  

The Total Body and Mind Transformation Program uses a “holistic” approach, understanding health is about more than just eating right and exercising. You are also “nourished” by your relationships, career, spirituality and self-esteem.

If you’re tired of your life driving you, and instead, YOU want to DRIVE YOUR LIFE, I invite you to invest in yourself by enrolling in this life-changing program.

The program will educate you about…

How to decipher the food myths that are destroying people’s health

Food and lifestyle choices that cause poor health

The effects of food addictions on health and performance

How to improve your mood and performance

How to make better food choices at home, work and on the go, including restaurant tips

How to improve lifestyle, including exercise, relaxation and stress-reduction techniques

Ways to effectively and efficiently take action towards achieving health goals

Your program includes:

Welcome and foundational videos to help you understand the process, get you into the right mindset and get you excited about your journey.

Pre and post-assessments, including the 12 areas of core wellness.

Goal setting strategies to set you up for success.

Six 2-part video modules to walk you step-by-step through the process of self-discovery and change.

Over 50 downloadable documents to support your learning process.

Six audio follow-up sessions to ensure you are making progress.


Course Curriculum

  • 01 Eating on the Go
    Introduction Eating on the Go Brain Food Healthy Snack List

Get Healthy

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